Quite a few people of today are unaware of the fact that there is a term called Lifestyle disease that exists. The simplest definition for this term is a disease caused by the health-threatening choices we make in our daily lives. More than 10 million about the world population die due to Lifestyle diseases every year. Cardio-vascular diseases, diabetes, obesity, sleep disorders are just a few examples of lifestyle diseases.
Ayurveda plays a very important role in the healing processes of these conditions. Rather than going through an artificial method of healing, it makes sure that the treatment is natural and even more effective. A few examples of such treatments and remedies are mentioned below. Do have a look!
Various foods like Gurmar, Giloy, Methi, Jamun, Tulsi, and Turmeric play a very important role in keeping the blood sugar level in check. It further makes the body more responsive to insulin. Along with these foods, a great blend of some yoga makes all the difference in controlling the effect of diabetes and keeping the symptoms in check.
The treatments often include relaxing massages with sesame oil as it lowers the cholesterol levels in our bodies and also reverses atherosclerosis curing many heart diseases. The ayurvedic herbal preparations help in strengthening the heart muscles which improves blood flow. Yoga along with these preparations is icing on the cake, various poses in yoga help in improving the condition of the heart as they focus more on breathing.
The diet must include vegetables, fruits, and whole grains. Water intake throughout the day should be constant, this helps in preventing you from overeating. Avoiding sodas and sweets should be a must as all this just adds to the unnecessary calories. Exercises such as walking and swimming are highly recommended.
Many options like a good calming herbal tea and supplements are good agents to get into a healthy sleep routine. Another very important way of calming the nerves is using oils and herbs that help reduce stress, muscle tension, and pain that in turn results in better sleep. Always avoid having caffeinated agents like tea, coffee and watching a lot of television that overstress your vision. Eat light and exercise well!
For a further dip in the area of healing through Ayurveda, Modi Yoga Retreat in Rishikesh is an ideal place for you. We have trained members who give you treatment on a one-on-one basis and derive a plan exclusively for your healing journey. As a 7-star holistic healing centre, Modi Yoga Retreat helps you relax and live a luxurious life. Our only motto is to make sure that you leave us with the best health condition!