Intimacy is a very secretive but important factor in the lives of every human being. According to Ayurveda, intimacy is a creative force of action that is very essential in our lives. It is considered to be one of the three most important pieces of our lives after food and sleep. It marks it as a sacred connection between two people. It is the urge that should not be resisted. People also believe that if the intimacy in our lives is suppressed it negatively impacts our body and also develops the chances of disease.
Nowadays people face major intimacy problems with their partners that add to the stress in their lives. The biggest concern for people facing this is how to get their sex lives back on track? For this Ayurveda has a natural solution that creates a new desire for intimacy and makes life very easy for them. Given below are few Ayurvedic ways that help with it.
Set the Mood
To achieve this and enlighten the spark in you, all the sensory organs of our bodies should be awakened. Things like the food, light, music, scent, chairs, and sofa play a very big role as they build an intimate environment that plays a role in the overall process of awakening intimacy.
Approaching sex with a motive to develop an emotional connection is as important as approaching it with a motive of nourishment. Sexual activity is craved by everyone but yet according to Ayurveda sex is an activity that one needs to perform with someone they have an emotional connection with to achieve a real sense of intimacy. There is no room for just obliging the other or for faking it if you are not satisfied with them.
Nourishment of your Body
According to Ayurveda, during sex we over exhaust ourselves. Therefore, it becomes very important for us to take care of our body post-sex to regain our physical and emotional stability. Some foods that build back the energy you have lost while having sex are ghee, coconut water, milk, and some fruit juice.
Timing of Intimacy
According to the doshas, the most ideal time for having sex is between 10 pm to 11 pm. As before 10 pm, our body is in a relaxed condition, though after 10 pm the atmosphere becomes intimate and our body has a rush of passion. Another very important reason is that after 10 pm our food is well digested; this is because if our stomach is full our mood is very disturbed.
Seasons of Intimacy
Our body is at its peak for the need for intimacy in the winters and rains, so it is the best time to have intimate moments regularly. In the summer it is the opposite, our body is tired and needs energy. Hence, the frequency during summers should reduce to every alternate week.
Sometimes all you need is a change in environment for regaining the passion in your lives. For this Modi Yoga Retreat, Rishikesh is the best place for your partner and your partner! It is a 7-star holistic healing centre that also helps in gaining immunity through Ayurveda. Being Rishikesh’s best resort, you would also experience the best quality of services and incredible experience throughout. In need of a vacation in this COVID-19 crisis? Modi Yoga Retreat, Rishikesh is your one-time destination!